Every Meal Counts:
Plants + Plates = Health


Plant-Based Meal Prep: A Cooking Workshop for Parents

In this workshop, you will learn the benefits of plant-based eating, as well as practical ways to make family dinners healthier and full of fruits, vegetables, whole grains and legumes.

Workshop Presented By

Plant-Based Meal Prep: A Cooking Workshop for Parents

Saturday, March 5, 2022 from 2:00pm -3:30pm EST

$37/per household

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Current Reality

Only 1 in 10 Americans eat the recommended servings of fruits and vegetables in a given day. (1)

Health Effects

The worsening chronic disease epidemics of diabetes, obesity, and heart disease are largely preventable - and begin with the foods we eat every day.

If you add more plants to your plate, you can reduce your risk of and potentially reverse these chronic diseases. Even better, you can feed your children more whole plant foods today to help them enjoy more disease-free years well into adulthood.   This foundation of lifelong health begins with a single wholesome meal full of plants.  Healthy, thriving kids grow into healthy, thriving adults!

Benefits of Attending

Discover the health benefits of plant-based eating for kids & adults

Learn to cook 3 tasty, nourishing, kid-approved dinner recipes

Gain plant-based meal prep
cheat sheets

Participate in live Q&A with board-certified pediatrician

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Meet Your Hosts for the Workshop

Dr. Qadira Ali Huff

Dr. Qadira Ali Huff is a board-certified pediatrician, lifestyle medicine physician, and plant-based mom. She practices primary care in Washington, DC and runs her lifestyle medicine company, Sprouting Wellness, to help parents and communities build a legacy of health through evidence-based lifestyle habits, like plant-forward nutrition. 

Granetta Coleman

Granetta Coleman is a certified health coach, a certified plant-based Food for Life cooking instructor and owner of Rooted Dish.  As a mom, I juggle work, life and meal prep so I know how to guide people in making healthy habits fit a busy life.  Based in Washington, DC, I work with people who struggle with maintaining healthy habits. I help them tweek what they eat and drink, and how they move, sleep and reduce stress so that they can see positive body changes through sustainable action.

Ready to Register? Reserve Your Seat Today!

Have Questions About the Event? Email us at: [email protected] or [email protected]


Lee-Kwan SH, Moore LV, Blanck HM, Harris DM, Galuska D. Disparities in State-Specific Adult Fruit and Vegetable Consumption — United States, 2015. MMWR Morb Mortal Wkly Rep 2017;66:1241–1247. DOI: http://dx.doi.org/10.15585/mmwr.mm6645a1