When I speak to an audience - whether filled with the faces of children or adults, large or intimate - I deliver a message on the power of everyday lifestyle habits with my characteristic warm, compassionate, enthusiastic energy.

I communicate candidly from the perspectives of a physician (pediatrician + lifestyle medicine), mother, and individual who’s lived through her own tremendous lifestyle change.

I speak from the heart in a way that’s both relatable and inspiring.

Whether I’m speaking at a conference, a private event, or a school, my driving motivation is always the same: to help everyone listening understand the power to transform their health with a handful of simple habits.

Ready to book me to speak? Here are topics I love to discuss:

• Family Wellness
• Plant-Based Nutrition
• Evidence-Based Lifestyle Medicine Approach to Chronic Diseases (Adult-Focus)
• Evidence-Based Lifestyle Medicine Approach to Chronic Diseases (Pediatric-Focus)
• Food Equity and Racism in Food System
• Lifestyle Change + Habit Formation