Life keeps you busy as a parent - and healthy lifestyle often gets lost in the shuffle... ...let's start today building a brighter, healthier future together!
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Dr. Qadira's courses on lifestyle medicine for families will be offered exclusively online!
For families looking for more assistance in applying healthy lifestyle changes, Dr. Qadira will offer virtual coaching to complement your online learning.
Dr. Qadira offers in-home family wellness consultations leading to creation of customized plan focused on whole food, plant-based nutrition, family fitness plan, mindfulness and sleep hygiene.
In-home kitchen transformation consultations with Dr. Qadira include walk-throughs that lead to personalized recommendations for changing food selections offered at home.
Use the form below to contact Dr. Qadira and the Sprouting Wellness team directly.