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Life keeps you busy as a parent - and healthy lifestyle often gets lost in the shuffle... ...let's start today building a brighter, healthier future together!

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Online Courses

Dr. Qadira's courses on lifestyle medicine for families will be offered exclusively online!

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Virtual Coaching

For families looking for more assistance in applying healthy lifestyle changes, Dr. Qadira will offer virtual coaching to complement your online learning.

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In-Home Consultations

Dr. Qadira offers in-home family wellness consultations leading to creation of customized plan focused on whole food, plant-based nutrition, family fitness plan, mindfulness and sleep hygiene.

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Kitchen Transformations

In-home kitchen transformation consultations with Dr. Qadira include walk-throughs that lead to personalized recommendations for changing food selections offered at home.

Contact Us

Use the form below to contact Dr. Qadira and the Sprouting Wellness team directly.

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