Register for our upcoming 5 Day Wellness Reset for Moms - starting Monday, May 30, 2022!


with Dr. Qadira Ali Huff, MD


Dr. Qadira Huff, MD

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Compassionate, practical guidance on family wellness and behavior change - delivered by a pediatrician-mom.

We want the best for our children - education, experiences, financial security & more. But, what about ​health​?

Learn how to pass down a legacy of health to your precious children.

Wondering where to start?

Book a free 15-minute discovery call!

Healthy Snack Swaps Chart

Get easy, healthy plant-based snack ideas to swap out the processed stuff. Good for kids and adults! 

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Plant-Based Nutrition + More

Sign-up for courses on plant-based nutrition and other relevant healthy lifestyle topics for families!

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Lifestyle Medicine Consultations

Schedule a lifestyle medicine consultation to help you go further faster towards your health goals!

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Welcome to the #SproutFamily! I’m Qadira Ali Huff, MD, MPH, board-certified pediatrician, certified lifestyle medicine physician, speaker, writer, and mother.

I coach parents on how to build a culture of wellness at home in order to pass down a legacy of health.

I’m passionate about helping families and communities discover the power of plant-based nutrition and other healthful lifestyle habits to prevent disease and to transition from surviving to thriving! True health is made one healthful habit at a time, and not during rushed visits to the doctor. I am here to help fill in the crucial gaps in your family’s journey towards optimal health through the use of evidence-based lifestyle medicine interventions.

Six pillars of lifestyle medicine

Eat More Plants

Choose predominantly whole, plant-based foods that are rich in fiber and nutrient dense. Vegetables, fruit, beans, lentils, whole grains, nuts and seeds.

Move Often

Regular and consistent physical activity that can be maintained on a daily basis throughout life– walking, gardening, push ups and lunges – is an essential piece of the optimal health equation.

Stress Less

Stress can improve our performance – or it can lead to issues like anxiety, depression, and a weakened immune system.

Recognizing high stress and finding ways to reduce stress can lead to improved wellbeing.

Avoid Risky Substances

Addictive substance use can increase risk for many cancers and heart disease. Positive behaviors that improve health include cessation of tobacco use and limiting the intake of alcohol.

Get Better Sleep

Inadequate sleep - both poor quantity or quality - can lead to a strained immune system. Identifying dietary, environmental and coping behaviors can improve sleep health.

Love More

Social connection is essential to emotional resiliency. Studies show that isolation is associated with increased mortality. For the best holistic health, growing healthy relationships is key.


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