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Lifestyle Medicine Consultations

We offer a range of services to meet you where you are. We can work with you individually or as a family unit on your health and wellness goals. To make life a little easier, we offer schedule-as-you-go consults or membership options if you want to dig in deep for longer-term work together.

*Consultations are limited to residents of DC and Maryland at this time, but all courses are open enrollment.

Book a free 15-minute discovery call with Dr. Qadira to discuss the best options for your family

For Parents Only

One-on-one lifestyle medicine consultations for parents looking for guidance and support on establishing and fine tuning their health habits. If you’re looking to lead by example first, this service is for you! 
*Limited to DC/Maryland residents at this time, but all courses are open enrollment.*

Initial Individual Lifestyle Medicine Consultation

$350/session

90 minutes

Description​:

Personalized holistic wellness consultation with a certified lifestyle medicine physician to assess current foundational health habits for sleep, nutrition, stress, movement, and purpose building. At the completion of this initial session, you will have a roadmap towards better health with a personalized wellness plan.

Ample time with your lifestyle medicine physician to delve into your unique health history

In-depth assessment of current health patterns and related lifestyle habits

Creative ideas for serving more fruits, vegetables, whole grains to your child

Personalized lifestyle wellness plan to begin your journey towards better health

Initial priority setting for lifestyle behavior change

Book Your Consultation Today!

It’s A Family Affair!

Initial Family Lifestyle Medicine Consultation

$550/session

120 minutes

Description​:

Making lifestyle changes as a family can quickly propel you towards your wellness goals, but it can also be tricky to get moving in unison. Take a family-centered approach while working with your lifestyle medicine physician to assess core lifestyle health habits through a family lens. At the completion of the family assessment, you will have a family-focused roadmap towards better health with a tailored wellness plan that addresses sleep, nutrition, stress, movement, and purpose-building.

Ample time with your lifestyle medicine physician to delve into your family’s unique dynamics and general areas of health concern

In-depth assessment of current health patterns and related lifestyle habits

Creation of family-centered lifestyle wellness plan to begin your family’s journey towards better health

Initial consensus-driven priority setting for lifestyle behavior change

Ideal for family units living together (1-2 adults plus 1 or more school-age children) and looking to make similar lifestyle changes as a unit

Book Your Consultation Today!

Choose What You Need to Win!

Additional services include

Kitchen Makeover

​Give the heart of your home a healthy boost with the detailed, practical approach of Dr. Qadira. Leave no cabinet or drawer unexplored as we work to set up your kitchen space to support your family’s health goals. $200/hour. Virtual only at this time. 

Grocery Shop with Your Doc

If you live in DC or Maryland, let’s go grocery shopping and learn how to navigate the aisles with ease. We’ll cover pre-grocery shopping strategy, label reading, shopping on a budget, and more! This session is great for kids to come along and learn the fundamentals of this essential life skill. Shopping sessions last 90 minutes; $200. In person with appropriate COVID-19 precautions, including masks and hand sanitation.

Wait, Wait...There’s More!!!

Dr. Qadira loves to speak to diverse audiences on various health and wellness topics. Check out her speaker’s page to learn more and to book.

Sprouting Wellness also hosts courses. Head on over to the course page for more information.

To create a legacy of family health,
make sure you build a strong team.

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